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Planning Out Healthiness

I added to my outlook calendar for every other day starting tomorrow to walk 45 minutes.  It will take a while to get to that point.  Yesterday, I walked 10 minutes and my lower back felt like it was going to literally crack.  My big, fat abdomen felt like it was going to break through my skin and spill to the ground!  Walking is always the worst.  I can get more done in so many other exercizes, but walking kills every time.  So weird.

What I should Eat
Cold Water Fish (Anchovy, Sardine, Mackarel, Salmon, Herring) 1-2 grams of fish oil
Green Leafy and Cruciferous (brocolli, brssels sprouts, spinach)
Garlic
Grape Juice
complex carbs
Breakfast
Small frequent meals
Nothing after Dinner
Vitamin D
Multivitamin
rainbow variety
healthy fats


Sleep 7-8 hours

Exercise daily to Boost Seratonin
Practice Stress Relief daily