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Simple things.

Went to the farm and bought some Ugli Tomatoes.  So happy they carry them and can't wait to eat 'em up! :)

Short Note

Gotta keep on keepin' on.  No matter how bad I think I have it, its most likely still much better than most people.  Live for today.  Just get through today with the best descisions I can make for today.

weight yesterday

317 pounds

My goal is to get below 300 pounds far enough to not really have to worry about bouncing back over it easily, so I have set my goal weight to be 280 lbs




ZLife Magazine Winter 2010

Just read through the latest ZLife magazine.  This magazine seemed to be a lot of fluff, but its getting better.  I'm not sure its going to last because I don't know the direction it is trying to go in.  I don't think it knows, either.  Zumba as a whole "company", if that's what it really is, has some "interesting" ways of marketing itself.  I'm not completely convinced all the right decisions are being made.  Maybe its just growing pains.

Continued Under the CutCollapse )

Old Gym Bag

I had an old gym bag laying around the house.  I finally went through it today and its filled with clothes 2 sizes too small for me and a workout log that logs me at 230 pounds in 2002 -- approx 100 pounds lighter than right now.

That's all I have to say.

Oct. 27th, 2010

You know you're fat when you can't fit into the chairs at the OA meeting.

Planning Out Healthiness

I added to my outlook calendar for every other day starting tomorrow to walk 45 minutes.  It will take a while to get to that point.  Yesterday, I walked 10 minutes and my lower back felt like it was going to literally crack.  My big, fat abdomen felt like it was going to break through my skin and spill to the ground!  Walking is always the worst.  I can get more done in so many other exercizes, but walking kills every time.  So weird.

What I should Eat
Cold Water Fish (Anchovy, Sardine, Mackarel, Salmon, Herring) 1-2 grams of fish oil
Green Leafy and Cruciferous (brocolli, brssels sprouts, spinach)
Grape Juice
complex carbs
Small frequent meals
Nothing after Dinner
Vitamin D
rainbow variety
healthy fats

Sleep 7-8 hours

Exercise daily to Boost Seratonin
Practice Stress Relief daily

Writer's Block: MAKE IT STOP!

What was the last song you couldn't get out of your head no matter how hard you tried?

right now, its Let Me Think About it, because I was watching this: